Health & Wellness
Qigong Tai Chi
Grateful Heart Yoga and Wellness
- When
- No date ahead
- Where
- Grateful Heart Yoga and Wellness24350 Center Ridge Road · Westlake, OH · 44145
- Good to know
About this event
Prerequisite: none (All Levels) Difficulty Level (1 easiest – 5 difficult): 1 Requirements (& suggestions): Comfortable clothing, clean & dry athletic shoes (in addition to the shoes you arrive in), nonslip socks or bare feet Description : Qigong Tai Chi is a practice of wholistic health maintenance exercises designed to build stamina, improve balance, flexibility, and resetting to one’s innate health and well-being; integrating gentle movements, breathing techniques, acupressure self massage and mindfulness guided imagery.
From Grateful Heart Yoga and Wellness
Listed by Mindbody: Westlake, OH, gathered by the Medina events calendar.