Relaxation and Meditation

About this event

Relax and unwind in this slower paced class. Deep, conscious breathing and attention to the present moment are encouraged as students move gently through flowing as well as restorative postures. Poses are held longer to allow the body to relax into them. Soothing music, aromatherapy, gentle massage, and use of props encourage total relaxation. A guided meditation period of 10-15 minutes is incorporated into each class. Suitable for all levels.

From Satsang Yoga Studio