Warm Vinyasa

About this event

In this gently heated (approximately 85 degrees) class, your teacher will guide you through a series of warming Sun Salutations, moving into a guided Vinyasa practice. The word "vinyasa" means "to place in a special way," and in this practice you will learn to link breath to movement and flow from one posture to the next. Class is appropriate for all levels, and options will be given to find variations of postures to suit the experience level of the individual practitioner.

From Yoga Squared