Spiritual Warrior Flow (Jivamukti)

About this event

Jivamukti Spiritual Warrior classes are designed for busy people who only have an hour to practice. The class is invigorating and builds strength and flexibility. The structure is a fixed, set sequence instructed in a vinyasa style. It is a fully balanced class which includes a warm-up, chanting, intention setting, sun salutes, standing poses, backbends, forward bends, twists, inversions, meditation, and relaxation. Spiritual Warrior classes are best for intermediate and advanced students, although beginners as well as anyone with a sense of adventure are welcome.

From Satsang Yoga Studio